Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, hominy grits, white, regular, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, hominy grits, white, regular, dry?
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B6 and 184.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Magnesium, 9.5 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Iron than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 19.6 times more Fat, 28.7 times more Saturated Fat, 4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber