Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, hominy grits, white, regular, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B6 and 302.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 4.7 times more Magnesium, 15.6 times more Phosphorus, 3.5 times more Potassium and 12.7 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 32.1 times more Fat, 47.1 times more Saturated Fat, 4.9 times more Sugars, 6.6 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.