Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON TASTEEOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, RALSTON TASTEEOS?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Oil Roasted Sunflower Seeds have 11.8 times more Vitamin B5 and 56.4 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 6.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12, 29.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper and 1.4 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.1 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium, 285.3 times more Sodium and 3.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.4 times more Fat, 5.1 times more Saturated Fat, 13.3 times more Omega 6 and 1.2 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 300 calories.