Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Oil Roasted Sunflower Seeds have 17.7 times more Vitamin B5, 84.5 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 19.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2.1 times more Phosphorus and 1.7 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.1 times more Calcium, 7.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 190.3 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 9.6 times more Fat, 7.6 times more Saturated Fat, 1.4 times more Omega 3, 19.9 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Sugars and Fiber per 100 grams.