Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Swiss Chard with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Swiss Chard with Salt
1500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Boiled Swiss Chard with Salt. It has very high energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Swiss Chard with Salt?
Oil Roasted Sunflower Seeds VS Boiled Swiss Chard With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Swiss Chard with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 9.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 484.4 times more Vitamin C, 1.5 times more Vitamin E and 3125.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Swiss Chard with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Selenium than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 19.7 times more Calcium, 2.7 times more Copper, 15.6 times more Iron, 20 times more Magnesium, 4.8 times more Manganese, 33.6 times more Potassium, 4094.7 times more Sodium, 1.9 times more Zinc and 1780.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Swiss Chard with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 21.7 times more Fat than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 5.3 times more Carbohydrate, 10.5 times more Sugars, 5.9 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Swiss Chard with Salt offer comparable quantities of Energy per 300 calories.