Comparing Nutrients in 300 calories Boiled Swiss Chard with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Swiss Chard with Salt
1500g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is very high in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Toasted Sunflower Seeds?
Boiled Swiss Chard With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Swiss Chard with Salt have more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 397.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Swiss Chard with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Swiss Chard with Salt have 31.5 times more Calcium, 2.8 times more Copper, 10.3 times more Iron, 20.6 times more Magnesium, 4.9 times more Manganese, 34.6 times more Potassium, 4281.4 times more Sodium, 1.9 times more Zinc and 2867.5 times more Water than Toasted Sunflower Seeds.
Both Boiled Swiss Chard with Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard with Salt have 6.2 times more Carbohydrate, 5.7 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Fat than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.