Nutrient Comparison: Boiled Swiss Chard with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Swiss Chard with Salt have more Vitamin A and 12.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 43.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Swiss Chard with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Swiss Chard with Salt have 138.3 times more Sodium and 92.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 35.1 times more Phosphorus and 16.1 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 710 times more Fat, 5 times more Carbohydrate, 5.5 times more Fiber and 9.2 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 7 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy