Nutrient Comparison: Boiled Swiss Chard with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Swiss Chard with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Swiss Chard with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled Swiss Chard with Salt have more Vitamin A and 12.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 43.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Swiss Chard with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Swiss Chard with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled Swiss Chard with Salt have 138.3 times more Sodium and 92.7 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 35.1 times more Phosphorus and 16.1 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 710 times more Fat, 5 times more Carbohydrate, 5.5 times more Fiber and 9.2 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 100 grams of Boiled Swiss Chard with Salt provide inadequate amounts of Energy