Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Cooked Chopped Frozen Collards. It has very high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Chopped Frozen Collards?
Oil Roasted Sunflower Seeds VS Cooked Chopped Frozen Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Chopped Frozen Collards:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B5 and 1.8 times more Vitamin E than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9, 394.7 times more Vitamin C and 3305.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Chopped Frozen Collards:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.6 times more Phosphorus and 3.2 times more Selenium than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 39.7 times more Calcium, 4.3 times more Iron, 3.9 times more Magnesium, 5.2 times more Manganese, 8.5 times more Potassium, 274.1 times more Sodium and 944.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chopped Frozen Collards contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.6 times more Fat, 7.2 times more Saturated Fat and 34.7 times more Omega 6 than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 25.8 times more Omega 3, 5.1 times more Carbohydrate, 3 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6