Oil Roasted Sunflower Seeds have 9.3 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 46.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 6.8 times more Manganese, 2.4 times more Phosphorus, 14.1 times more Selenium and 1.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 3.1 times more Potassium, 656.8 times more Sodium and 488.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.1 times more Fat, 9.9 times more Saturated Fat and 16.3 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 6.2 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.