Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled White Sweet Corn
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled White Sweet Corn
309g
Oil Roasted Sunflower Seeds have 6.1 times more energy per 100g than Boiled White Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled White Sweet Corn?
Oil Roasted Sunflower Seeds VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled White Sweet Corn:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 66.1 times more Vitamin E than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 34.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled White Sweet Corn:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 16 times more Selenium and 1.6 times more Zinc than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 1.5 times more Magnesium, 3.2 times more Potassium and 288.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Fat, 5.9 times more Saturated Fat and 9.6 times more Omega 6 than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 5.8 times more Carbohydrate, 15.2 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Sweet Corn offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.