Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Oil Roasted Sunflower Seeds have 6 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Oil Roasted Sunflower Seeds VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B5 and 66.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 39.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 calories of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 2.2 times more Manganese, 2.2 times more Phosphorus, 16.2 times more Selenium and 1.2 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Magnesium and 3.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.9 times more Fat, 9.8 times more Saturated Fat and 15.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 6.2 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.