Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Young Pods With Seeds Cowpeas
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Young Pods With Seeds Cowpeas
882g
Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Young Pods With Seeds Cowpeas?
Oil Roasted Sunflower Seeds VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 4.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 269.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Phosphorus, 6.4 times more Selenium and 1.2 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 11 times more Calcium, 2.8 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 7.1 times more Potassium and 1011.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.8 times more Fat, 5.1 times more Saturated Fat and 27.3 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 11.2 times more Omega 3, 5.3 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6