Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 10.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A and 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 25.4 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 23.2 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 21.7 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, 1.6 times more Omega 3, 475.1 times more Omega 6, 3.3 times more Carbohydrate and 7.7 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6