Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Toasted Sunflower Seeds:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have more Vitamin A and 12.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B3, 11.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Toasted Sunflower Seeds:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 89.5 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Copper, 9.7 times more Iron, 3.1 times more Magnesium, 9.7 times more Manganese, 23.6 times more Phosphorus, 2.5 times more Potassium and 22.1 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, 1.5 times more Omega 3, 519.3 times more Omega 6, 2.9 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6