Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, cream, La Moderna Rikis Cream Crackers. It has very high energy density when compared to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, cream, La Moderna Rikis Cream Crackers?
Oil Roasted Sunflower Seeds VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Oil Roasted Sunflower Seeds have 12.5 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus and 3.2 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 10.8 times more Calcium, 2 times more Iron and 319.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 2.1 times more Saturated Fat, 43.8 times more Omega 6, 3.5 times more Fiber and 2.2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.6 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 300 calories.