Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Copper, 4.5 times more Magnesium, 2.5 times more Manganese, 11.4 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 8.4 times more Calcium, 1.6 times more Iron and 250.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 3, 55.9 times more Omega 6, 4.4 times more Fiber and 2.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.8 times more Carbohydrate and 3.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3