Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Oil Roasted Sunflower Seeds VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Oil Roasted Sunflower Seeds have 6.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Calcium and 389.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.3 times more Fat, 10.8 times more Saturated Fat, 16.7 times more Omega 6 and 1.6 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.