Nutrient Comparison: Oil Roasted Sunflower Seeds VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 18.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both Oil Roasted Sunflower Seed Kernels as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 14 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 8.6 times more Phosphorus, 3.7 times more Potassium and 7.4 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 154.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 28.5 times more Fat, 27.3 times more Saturated Fat, 42.1 times more Omega 6, 3.9 times more Fiber and 2.6 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Omega 3 per 100 grams.