Oil Roasted Sunflower Seeds have 5.5 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stewed Dried Figs?
Oil Roasted Sunflower Seeds VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Stewed Dried Figs:
300 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 9.9 times more Vitamin B5, 42.3 times more Vitamin B9 and 43.8 times more Vitamin E than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 2.2 times more Vitamin B2, 22.1 times more Vitamin C and 12 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Stewed Dried Figs:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.7 times more Manganese, 7.1 times more Phosphorus, 70.7 times more Selenium and 3.9 times more Zinc than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 4.5 times more Calcium, 1.3 times more Magnesium and 3.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Dried Figs contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 23.2 times more Fat, 20.6 times more Saturated Fat, 41.5 times more Omega 6 and 2.6 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 6.7 times more Carbohydrate, 41.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in 300 calories.