Nutrient Comparison: Oil Roasted Sunflower Seeds VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Stewed Dried Figs:
- 7 ounces of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 54.6 times more Vitamin B5, 6 times more Vitamin B6, 234 times more Vitamin B9 and 242.2 times more Vitamin E than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 4 times more Vitamin C and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Stewed Dried Figs:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 14.5 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 9.5 times more Manganese, 39.3 times more Phosphorus, 1.6 times more Potassium, 391 times more Selenium and 21.7 times more Zinc than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Energy, 128.3 times more Fat, 114 times more Saturated Fat, more Omega 3, 229.6 times more Omega 6, 2.5 times more Fiber and 14.1 times more Protein than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Stewed Dried Figs offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6