Toasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Stewed Dried Figs, which is very high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Toasted Sunflower Seeds?
Stewed Dried Figs VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Toasted Sunflower Seeds:
300 calories of Stewed Dried Figs have 2.2 times more Vitamin B2 and 18.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 9.6 times more Vitamin B5 and 41.1 times more Vitamin B9 than Stewed Dried Figs.
Both Stewed Dried Figs and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Stewed Dried Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Toasted Sunflower Seeds:
300 calories of Stewed Dried Figs have 7.1 times more Calcium, 1.3 times more Magnesium and 3.5 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 6.9 times more Phosphorus and 3.8 times more Zinc than Stewed Dried Figs.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Dried Figs have 7.7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Fat, 16.6 times more Saturated Fat, 43.4 times more Omega 6 and 2.1 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Stewed Dried Figs as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.