Nutrient Comparison: Stewed Dried Figs VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Toasted Sunflower Seeds:
- 1 kilogram of Stewed Dried Figs has 3.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 55.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 238 times more Vitamin B9 than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Toasted Sunflower Seeds:
- 1 kilogram of Stewed Dried Figs has 1.2 times more Calcium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.8 times more Copper, 7.7 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 39.9 times more Phosphorus, 1.7 times more Potassium and 22.1 times more Zinc than Stewed Dried Figs.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.8 times more Energy, 142 times more Fat, 96 times more Saturated Fat, more Omega 3, 250.9 times more Omega 6, 2.7 times more Fiber and 12.1 times more Protein than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6