Nutrient Comparison: Stewed Dried Figs VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Toasted Sunflower Seeds:
- 100 grams of Stewed Dried Figs have 3.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 55.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 238 times more Vitamin B9 than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Toasted Sunflower Seeds:
- 100 grams of Stewed Dried Figs have 1.2 times more Calcium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 7.7 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 39.9 times more Phosphorus, 1.7 times more Potassium and 22.1 times more Zinc than Stewed Dried Figs.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Dried Figs have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 142 times more Fat, 96 times more Saturated Fat, more Omega 3, 250.9 times more Omega 6, 2.7 times more Fiber and 12.1 times more Protein than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6