Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
370g
Oil Roasted Sunflower Seeds have 7.3 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has very high energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Both Oil Roasted Sunflower Seed Kernels and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
300 calories of Oil Roasted Sunflower Seeds have more Copper, 2 times more Iron, 5.8 times more Magnesium, more Manganese, 77.9 times more Phosphorus, 2.9 times more Potassium and 10.2 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 379.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 29.2 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 6.3 times more Carbohydrate, 34.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein