Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- Both Oil Roasted Sunflower Seed Kernels and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, more Copper, 14.3 times more Iron, 42.3 times more Magnesium, more Manganese, 569.5 times more Phosphorus, 21 times more Potassium and 74.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 7.3 times more Energy, 213.8 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 4.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein