Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- Both Oil Roasted Sunflower Seed Kernels and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 7 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, more Copper, 14.3 times more Iron, 42.3 times more Magnesium, more Manganese, 569.5 times more Phosphorus, 21 times more Potassium and 74.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Energy, 213.8 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 4.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein