Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Toasted Sunflower Seeds:
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Toasted Sunflower Seeds:
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 80 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, more Copper, 22.7 times more Iron, 43 times more Magnesium, more Manganese, 579 times more Phosphorus, 21.3 times more Potassium and 75.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 236.7 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein