Comparing Nutrients in 500 calories Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen novelties, juice type, POPSICLE SCRIBBLERS
617g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.6 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is very high in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Toasted Sunflower Seeds?
Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Toasted Sunflower Seeds:
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Toasted Sunflower Seeds:
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 611.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 3 times more Iron, 5.6 times more Magnesium, more Manganese, 75.8 times more Phosphorus, 2.8 times more Potassium and 9.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 31 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein