Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Toasted Sunflower Seeds:
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Toasted Sunflower Seeds:
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 80 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, more Copper, 22.7 times more Iron, 43 times more Magnesium, more Manganese, 579 times more Phosphorus, 21.3 times more Potassium and 75.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 236.7 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein