Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Dishcloth Gourd with Salt
556g
Oil Roasted Sunflower Seeds have 11 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Dishcloth Gourd with Salt?
Oil Roasted Sunflower Seeds VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.8 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 56.8 times more Vitamin C and 6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 3.4 times more Phosphorus, 35.7 times more Selenium and 2.8 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Magnesium, 10.3 times more Potassium, 939.2 times more Sodium and 600 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Dishcloth Gourd with Salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.8 times more Fat, 23.9 times more Saturated Fat, 21.1 times more Omega 6 and 2.8 times more Protein than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 6.6 times more Carbohydrate, 18.2 times more Sugars and 3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6