Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Dishcloth Gourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 7 times more Vitamin B1, 6.7 times more Vitamin B2, 15.9 times more Vitamin B3, 13.9 times more Vitamin B5, 8 times more Vitamin B6, 19.5 times more Vitamin B9, 151.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 5.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 21.2 times more Copper, 11.9 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 36.7 times more Phosphorus, 391 times more Selenium and 30.6 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 85.7 times more Sodium and 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 11 times more Energy, 150.9 times more Fat, 261.8 times more Saturated Fat, 231.1 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 30.4 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein