Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Commercial Hummus?
Oil Roasted Sunflower Seeds VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Commercial Hummus?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Commercial Hummus:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 8 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin E than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 18.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Commercial Hummus provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Commercial Hummus:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.5 times more Phosphorus, 6.7 times more Selenium and 1.4 times more Zinc than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 354.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Commercial Hummus lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6 than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 22.4 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Commercial Hummus offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3