Nutrient Comparison: Oil Roasted Sunflower Seeds VS Commercial Hummus per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Commercial Hummus:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 20.1 times more Vitamin B5, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 23.6 times more Vitamin E than Commercial Hummus.
- While 100 g of Commercial Hummus contain 7.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Commercial Hummus:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 16.6 times more Selenium and 3.6 times more Zinc than Commercial Hummus.
- While 100 g of Commercial Hummus contain 142 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 4.2 times more Omega 6, 1.5 times more Carbohydrate, 5 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Commercial Hummus.
- While 100 g of Commercial Hummus contain 9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.