Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Hyacinth-Young beans with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Hyacinth-Young beans with Salt
600g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Hyacinth-Young beans with Salt?
Oil Roasted Sunflower Seeds VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 11.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 54.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 2 times more Phosphorus and 4.1 times more Selenium than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 5.6 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 6.4 times more Potassium, 939.3 times more Sodium and 668.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16 times more Fat, 5 times more Saturated Fat and 1444.6 times more Omega 6 than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 4.8 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 in 300 calories.