Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Hyacinth Beans with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Hyacinth Beans with Salt
256g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Hyacinth Beans with Salt. It has very high energy density when compared to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Hyacinth Beans with Salt?
Oil Roasted Sunflower Seeds VS Boiled Hyacinth Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While 300 kcal of Boiled Hyacinth Beans with Salt contain 4.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
300 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 5.5 times more Selenium than Boiled Hyacinth Beans with Salt.
While 300 kcal of Boiled Hyacinth Beans with Salt contain 2.3 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 3.5 times more Potassium, 409.8 times more Sodium and 2.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.5 times more Fat, 14.1 times more Saturated Fat and 27.6 times more Omega 6 than Boiled Hyacinth Beans with Salt.
While 300 kcal of Boiled Hyacinth Beans with Salt contain 4.6 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6