Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Hyacinth Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B2, 10 times more Vitamin B3, 22 times more Vitamin B5, 21.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 5.3 times more Copper, 1.5 times more Magnesium, 4.3 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 27.9 times more Selenium and 1.8 times more Zinc than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 81 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Energy, 88.4 times more Fat, 71.4 times more Saturated Fat, 139.6 times more Omega 6 and 2.5 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6