Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Hyacinth Beans. It has very high energy density when compared to other foods. Raw Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Hyacinth Beans?
Oil Roasted Sunflower Seeds VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Hyacinth Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 6.1 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hyacinth Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Hyacinth Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 5.5 times more Selenium than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 2.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 4.4 times more Potassium and 3.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.6 times more Fat, 14.3 times more Saturated Fat and 27.8 times more Omega 6 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 4.6 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6