Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Hyacinth Beans:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Hyacinth Beans:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus and 9.5 times more Selenium than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 1.5 times more Calcium, 2.2 times more Magnesium, 2.6 times more Potassium, 7 times more Sodium and 1.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Hyacinth Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 30.4 times more Fat, 24.5 times more Saturated Fat and 47.8 times more Omega 6 than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 2.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Hyacinth Beans have similar amounts of Protein per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.