Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Hyacinth Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 10.2 times more Vitamin B9 than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 3.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Hyacinth Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus and 9.5 times more Selenium than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 1.5 times more Calcium, 2.2 times more Magnesium, 2.6 times more Potassium and 1.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hyacinth Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 30.4 times more Fat, 24.5 times more Saturated Fat and 47.8 times more Omega 6 than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 2.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hyacinth Beans offer comparable quantities of Protein per five ounces.