Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Boiled Potherb Jute. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Potherb Jute?
Oil Roasted Sunflower Seeds VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Potherb Jute:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Vitamin B5 and 3.2 times more Vitamin E than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 4.6 times more Vitamin B1, 11 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B6, 7.1 times more Vitamin B9, 480 times more Vitamin C and 557.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Potherb Jute:
300 calories of Oil Roasted Sunflower Seeds have 5.4 times more Selenium than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 38.8 times more Calcium, 2.3 times more Copper, 11.7 times more Iron, 7.8 times more Magnesium, 18.2 times more Potassium, 2.4 times more Zinc and 905.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Potherb Jute contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16 times more Fat, 14.7 times more Saturated Fat and 22.7 times more Omega 6 than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 5.1 times more Carbohydrate, 5.1 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 in 300 calories.