Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Leeks with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Leeks with Salt
968g
Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Boiled Leeks with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Leeks with Salt?
Oil Roasted Sunflower Seeds VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Leeks with Salt:
300 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 and 3.8 times more Vitamin E than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 72.9 times more Vitamin C and 156.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Leeks with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Leeks with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 3.5 times more Phosphorus, 8.2 times more Selenium and 4.5 times more Zinc than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 6.6 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3.4 times more Potassium, 1565.9 times more Sodium and 1126 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.4 times more Fat, 13.7 times more Saturated Fat, 39.8 times more Omega 6 and 1.3 times more Protein than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 15.6 times more Omega 3, 6.4 times more Carbohydrate, 13 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Leeks with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6