Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Baby Lima beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Baby Lima beans
227g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Frozen Baby Lima beans. It has very high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Baby Lima beans?
Oil Roasted Sunflower Seeds VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Baby Lima beans:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 1.6 times more Vitamin B1 and 33.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Baby Lima beans:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 2.4 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 1.8 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.2 times more Potassium and 77.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 26 times more Fat, 15.5 times more Saturated Fat and 52.2 times more Omega 6 than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 3.9 times more Omega 3, 4.9 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Baby Lima beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6