Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has very high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Lima beans, immature seeds, frozen, fordhook, unprepared
Oil Roasted Sunflower Seeds VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 98 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 2.8 times more Phosphorus, 8.2 times more Selenium and 1.9 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 5.5 times more Potassium and 108 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 26.2 times more Fat, 15.6 times more Saturated Fat and 52.8 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.9 times more Omega 3, 4.8 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6