Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 36.3 times more Vitamin B5, 5.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 50.5 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 17.5 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.6 times more Calcium, 29.1 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 15.4 times more Phosphorus, 46 times more Selenium and 10.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 19.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.6 times more Energy, 146.6 times more Fat, 87.3 times more Saturated Fat, 1.4 times more Omega 3, 294.9 times more Omega 6, 2.2 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Oil Roasted Sunflower Seeds and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6