Oil Roasted Sunflower Seeds have 8 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lotus Root?
Oil Roasted Sunflower Seeds VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lotus Root?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lotus Root:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 320 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lotus Root:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus, 14 times more Selenium and 1.7 times more Zinc than Lotus Root.
While 300 kcal of Raw Lotus Root contain 4.1 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 9.2 times more Potassium, 106.7 times more Sodium and 410.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lotus Root contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 64.1 times more Fat, 29.5 times more Saturated Fat and 305.4 times more Omega 6 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 6 times more Carbohydrate and 3.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lotus Root offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lotus Root provide inadequate amounts of Omega 3 in 300 calories.