Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Lotus Root:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 18.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 18 times more Vitamin B9 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 40 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Lotus Root:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 7 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 8 times more Manganese, 11.4 times more Phosphorus, 111.7 times more Selenium and 13.4 times more Zinc than Lotus Root.
- While 5 oz of Raw Lotus Root contain 13.3 times more Sodium and 51.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lotus Root contain similar levels of Potassium per five ounces.
- 5 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8 times more Energy, 513 times more Fat, 235.6 times more Saturated Fat, 13.5 times more Omega 3, 2443.4 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Lotus Root.
- 5 ounces of Lotus Root provide inadequate amounts of Omega 3 and Omega 6