Oil Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Lupins. It has very high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Lupins?
Oil Roasted Sunflower Seeds VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Lupins?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Lupins:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 17.7 times more Vitamin B6 than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Lupins provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Lupins:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Phosphorus and 6 times more Selenium than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 2.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, 4.1 times more Saturated Fat and 11.5 times more Omega 6 than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 8.2 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3