Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Lupins:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8.3 times more Vitamin B3, 36.9 times more Vitamin B5, 88 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Lupins.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Lupins:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 7.8 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 30.1 times more Selenium and 3.8 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5 times more Energy, 17.6 times more Fat, 20.4 times more Saturated Fat, 57.3 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.