Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Mothbeans:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Mothbeans.
- While 5 oz of Raw Mothbeans contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Mothbeans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2.3 times more Phosphorus, 9.5 times more Selenium and 2.7 times more Zinc than Mothbeans.
- While 5 oz of Raw Mothbeans contain 1.7 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 2.5 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Mothbeans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 31.9 times more Fat, 19.4 times more Saturated Fat and 70.5 times more Omega 6 than Mothbeans.
- While 5 oz of Raw Mothbeans contain 3.3 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Mothbeans offer comparable quantities of Protein per five ounces.